TIP OF THE DAY:


IF YOU'RE FEELING OVER-HEATED TRY GOING TO A PUBLIC POOL OR TAKING A REALLY COLD BATH TO CALM YOUR NERVES SOMETIMES IT'S JUST STRESS THAT HAS YOU FEELING HOT ALL OVER. ALSO TRY SOME BREATHING EXERCISES IN MY EXPERIENCE IT HELPS ME COOL ME DOWN AND RELAX FOR THE DAY